Different vitamins play different roles in the body, and a person requires an adequate amount of each vitamin to stay healthy.
Today we are going to take a close look at a special vitamin that is essential for our skin hair and nails.
Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.
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