![Side effects of Biotin Supplements - Dr. Swetha S Paul](https://biotin-hair-growth.com/wp-content/uploads/2022/09/side-effects-of-biotin-supplements-dr-swetha-s-paul-2jshbctKFNM-796x445.jpg)
Biotin or vitamin H is basically a co enzyme that is required for protein or fat synthesis in our body.If there is deficiency in biotin there will be brittle nails and hair fall.It is a very safe supplement to take as it is produced in our body.Being a supplement we generally avoid it during pregnancy.