Biotin hair growth secrets revealed. Is biotin good for hair growth? Will biotin make your hair grow? Does biotin work?
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Are you taking biotin for hair growth?
What is biotin:
Biotin, otherwise known as Vitamin B7, or Vitamin H, is just another one of those vitamins that your body needs but cant make on its own. Biotin helps convert certain nutrients like fats and carbohydrates into energy, it has a role in gene expression, and cell signaling. But its more widely praised for and known for Its role in the health of your hair, skin, and nails.
Best biotin foods
Biotin is found in meat, fish, nuts, seeds, vegetables, and even sweet potatoes.
How much biotin should you take for hair growth
The National Institute of Health’s Office of Dietary Supplements recommends that adults get 30 micrograms of it each day. Which is 0.00003 grams. Doesn’t sound like much, right? Exactly, because you really don’t need much biotin at all to stay healthy and support the hair, skin, and nails. This explains why biotin deficiency is so rare, because chances are you are already getting enough biotin from your diet. This is not to discredit biotin deficiency as a real cause of concern, because factors like mutations, pregnancy, and even smoking, especially in women all contribute to biotin deficiency which ill get into.
Is biotin good for hair growth if you take extra
Because it’s a water-soluble vitamin which means, the body will use up what it needs and extra biotin will simply pass through your body and get flushed out. There is no reason to believe if you have normal biotin levels that youll get more benefits if you take extra biotin.
How does biotin work
Biotin is believed to improve the structure of keratin. Keep that mind. So basically, biotin makes keratin work better.
Should I take biotin
The NIH reports insufficient data to support supplementation, especially if you are not deficient and the only way to know if you are biotin deficient, is to have your plasma biotin levels measured.
Normal biotin levels
The normal biotin blood plasma levels range from 200 to 1200 ng/L, with an optimum level of 400-500 ng/L in younger adults and children. A biotin deficiency occurs when the plasma biotin level is below 100 ng/L. S
One very last important tip I would leave you guys with is since the recommended amount of biotin is 30 mcg each day, most biotin supplements on shelves provide much higher doses than this, you probably have seen this. Some up to even 10,000 mcg per dose. Although this isn’t toxic as its water soluble, very high levels of biotin can alter the results of blood tests, including hormone and heart tests creating false positive or false negative test results. So please please always let your doctor and health care team know before getting any labs done if you take biotin. It’s best to always let them know that you take biotin and any other herbal products or supplements or start any when you visit them for check ups as a good practice.
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